Wednesday, December 19, 2012

Exercising Your Mind

I like commuting to my job on my bike. When I arrive I am pumped up and excited to get the day started. (Also cold and wet on the days that it rains.) There has been a lot of research about how exercise helps your brain. It really does seem to be one of the best things for problems like depression. Here is some new research that says cyclist may be better than other forms of exercise.


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